Services


At SWEAT, we offer personalized, private one-on-one sessions with a member of our staff, by appointment only.

The following is a list of our most popular services.

Personal Training
Own the gym in our personal and private training sessions. Take advantage of our expertise and years of fitness experience. Obtain visible results and become more proactive about your health and wellbeing.

Sports Conditioning
Personalize your fitness plan with our trainers to reach professional and recreational athletic goals. Obtain the ideal body to excel in any sport of your choice.

Nutritional Counselling
We will provide you with reliable nutritional information that has been supported by scientific evidence. We will work with you to develop a nutritional plan that suits your lifestyle as well as your own nutritional needs.

TRAINERS

Jonathan Grnak, BA, CFP/P.T.S.
Fat loss expert Jonathan Grnak is a certified trainer who specializes in getting Women lean in minimal time. He has earned the title of Personal Trainer Specialist from Canadian Fitness Professionals Inc. and has been studying the industry for over 6 years.

Although Jonathan’s studies have spanned all fitness disciplines, he is focused on fat loss using a combination of strength training principles and Japanese conditioning protocols. This unique arrangement requires minimal time in the gym and maximal results.

Jonathan has also been contracted to provide fitness training for feature films in Toronto and Montréal and has been privileged to assist actors and actresses get in camera ready shape for their specific roles.

To learn more about his Results Guaranteed Women’s Fitness Program, visit http://www.johnnybootcamp.com

Marlon Teekah
Personal & Lifestyle Trainer, Marlon Teekah, is a Certified Personal Trainer and a current student in the Faculty of Physical Education and Health at the University of Toronto, where he competed for the Varsity Football team for 3 years.

Throughout his years in the fitness industry, Marlon has used effective goal setting techniques and a balanced approach to fitness while working with a wide range of clients. Many of these clients have fitness goals that include weight loss, vitality, motivation, accountability, an individualized exercise program and education regarding nutrition.

A firm believer in the power of positive attitude and mindset, Marlon is often commended by his clients for his exceptional motivational skills, excellent client centred service and a dynamic personality that rubs off on his clients.

In addition to Personal & Lifestyle Training, Marlon also works as a mentor and program co-ordinator for the Toronto District School Board's Boys 2 Men program for male youth and volunteers as a mentor for the Government of Ontario's Summer Company program for youth Entrepreneur's.

 
Exercise Physiology Trainer and Founder of SWEAT, Nuno de Salles is a certified personal trainer with a B.A., ACE, ISSA, & C.O.R.F.I.T. accredited to his name. He has been a successful part of the fitness industry since 1998. His goals are to evaluate your level of fitness and based on that assessment he will custom-create a fitness program catering to your personal goals. All of his programs consist of weight training, cardio training, flexibility training, and effective nutrition.

Nuno has received many commendations from his clients for his exceptional professionalism, his refined knowledge and his continued dedication.

Nuno has also been accredited by the entertainment industry for the techniques and expertise which have dramatically transformed the physiques of many actors so as to accompany their specific film or television roles.
  • Certified Fitness Trainer through ISSA
  • Specialist in Sports Conditioning through ISSA
  • Specialist n Performance Nutrition through ISSA
  • Certified C.O.R.F.I.T. (College of Registered Fitness Instructors and Trainers)
  • Certified since 1998
  • Competed and was awarded 2 Power Lifting Championships
  • Awarded 1st Place in the Junior Swiss Power Lifting Championships in 1994
  • Awarded 1st Place in the Junior Portuguese Power Lifting Championships in 1996
 
 
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